Download Already Free: Buddhism Meets Psychotherapy on the Path of by Bruce Tift, Tami Simon PDF

By Bruce Tift, Tami Simon

Why are a growing number of psychotherapists embracing meditation perform, whereas such a lot of Buddhists are exploring psychology? "Both psychology and Buddhism search to supply freedom from suffering," explains Bruce Tift, "yet each one bargains a very diverse procedure for attaining this goal." In Already Free, Tift opens a clean and provocative discussion among those profound views at the human condition.

Tift finds how psychotherapy's "Developmental" strategy of figuring out the way in which our formative years wounds form our grownup selves either contradicts and helps the "Fruitional" process of Buddhism, which tells us that the liberty we search is usually to be had. during this research, he uncovers insights for connecting with real event, liberating behaviors that now not serve us, improving our relations, and extra. "When we use the Western and jap techniques together," writes Bruce Tift, "they may help us open to all of life-its richness, its disturbances, and its inherent completeness."

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Extra resources for Already Free: Buddhism Meets Psychotherapy on the Path of Liberation

Sample text

Now we invite the feeling that this pain or fear is a completely valid part of our life, of us, and we commit to living with it until we die. We can’t know what our future experience will be. The practice of giving up our fantasy of a life without disturbance—actually committing to a life with disturbance—invites an even deeper level of relaxation and confidence. We are addressing our continuing tendency to withhold our full engagement from life until life will conform to our wants and demands.

As mentioned in the introduction, “practice” can be understood as a conscious participation in what we are already experiencing or doing, usually with a considered intention to intervene in some pattern that we would like to change. We then continue to bring conscious participation to these changes to see if they help us move toward our intentions. I find that practice is the most reliable vehicle for change and that the attitude of practice can be applied to most methodologies. In Buddhism, there’s the idea that practice is best understood within the organizing principles of view, practice, action.

Neurotic neutrality, or ignoring, is the most difficult of the three forms of fundamental aggression to spontaneously wake up from. The more these clients are willing to feel embodied, to engage in life circumstances, or to talk to their partner, the more they can see their strategy of subtly claiming that they are not really here. We all experience all three forms of aggression, though each of us tends to lead with one preferred style. In my experience, this aggression is always serving a function.

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